1. Knowing Your Anatomy

Many of us are not taught enough about our reproductive anatomy, and this leads to confusion. Here's a quick breakdown:

• Vagina: The inside part of the reproductive system.

• Vulva: The outside part, including the skin.

Vestibule: The area where the vulva and vagina meet, like a doorway connecting the outside and inside.

Understanding these basic terms helps when discussing your body with healthcare providers.

2. Understanding Vaginal Discharge

Discharge is a common topic of concern. Here’s what you need to know:

• Normal Discharge: Typically clear, white, or slightly creamy.

• Abnormal Discharge: If it’s clumpy (like cottage cheese), it could be a sign of a yeast infection, especially if accompanied by itching or irritation.
• How Much is Normal? On average, 3-5 milliliters per day is normal. If you're soaking through a panty liner, it’s a good idea to talk to your gynecologist.

3. Watch for Changes

You should consult a gynecologist if you notice:

• Blood in discharge outside of your period.

• A change in color (such as dark yellow or green).

• An unusual odor.

4. Smell and Cleaning

You don't need to smell like flowers! The vagina is a self-cleaning organ. Over-the-counter products that promise a "fresh smell" aren't necessary. Instead, just keep the outside clean with mild soap. The vagina will naturally produce discharge made up of skin cells, bacteria, and water to keep itself clean.

5. Empower Yourself with Knowledge

The more you know about your body, the more comfortable you'll feel discussing it with family, friends, and your doctor. Always question the source of health information and make sure it’s evidence-based. Good education about your body should leave you feeling informed and confident.