Osteoporosis is often called a "silent disease" because many people don’t realise they have it until they experience a serious injury or fracture. This guide will answer common questions and provide tips to help you manage your bone health effectively.

Why is Osteoporosis Called the Silent Disease?

• Gradual Changes: Osteoporosis develops slowly, and its signs, like getting shorter, are often unnoticed. For example, you might not realise you’re losing height because you see yourself every day in the mirror.

• Fractures as a Warning Sign: Many people only discover they have osteoporosis after a sudden fall or trauma causes a fracture. These injuries can lead to severe pain, temporary or permanent disability, or even life-threatening complications.

What Increases Your Risk of Osteoporosis?

Several factors can push you toward osteoporosis:

1. Nutritional Deficiencies:

• Low levels of vitamin D and calcium can weaken bones.

• These nutrients work together to help your body retain bone mass.

2. Lack of Weight-Bearing Exercise:

• Movement is crucial for bone health, especially weight-bearing exercises.

• Simple activities, like wearing ankle or wrist weights during daily tasks, can help. You could also try a weighted vest for a convenient way to add resistance without a gym session.

3. Lifestyle Choices:

• Smoking is particularly harmful to bones. It "leeches" nutrients from your bones, weakening them over time. Cutting back and quitting can significantly improve your bone health.

• Chronic use of steroids can also weaken bones. Be sure to inform your doctor about any medications you take.

When Should You Get a DEXA Scan?

A DEXA scan is a test that measures bone density and helps diagnose osteoporosis. Here’s when to consider it:

• Routine Screening: Recommended at age 65 for postmenopausal women.

• Earlier Screening: You may need a DEXA scan earlier if you:

• Have significant risk factors for osteoporosis.

• Have been diagnosed with osteopenia (a precursor to osteoporosis).

• Have experienced a significant fall with a fracture.

How to Manage and Prevent Osteoporosis

• Maintain a diet rich in vitamin D and calcium.

• Incorporate weight-bearing exercises into your routine.

• Avoid smoking and limit exposure to harmful medications when possible.

Take Action for Your Bone Health

If you have concerns about osteoporosis or risk factors, speak with your healthcare provider. A thorough medical history and early interventions, like a DEXA scan, can help you protect your bones and maintain your quality of life.

Stay proactive about your health—you’ve got this!