1. Exercise for Menopause

Exercise plays a vital role in staying healthy during menopause. Here are two key types of exercise to incorporate into your routine:

• Aerobic Exercise: Activities like walking, jogging, and running help maintain heart health and manage weight.

• Weight-Bearing Exercise: This includes exercises like lifting weights or using wrist and ankle weights. These exercises are great for improving bone health, which is crucial during menopause as bone density can decrease.

Tip: You can wear light wrist and ankle weights while going about your daily activities to get the benefits of weight-bearing exercise without changing your routine.

2. Shared Decision Making with Your Doctor

When discussing menopause treatments, especially hormone replacement therapy (HRT), it’s important to engage in

shared decision making with your doctor. This means working together to find the best options for you based on your personal health.

Here's how to prepare:

• Know Your Medical History: Be aware of your personal and family medical history.

• Current Medications: Make sure your doctor knows all the medications you are taking.

• Ask Questions: Feel free to ask your doctor about any treatments or concerns, including HRT, so that you fully understand the benefits and risks.

3. Conclusion

Menopause is a significant topic and can affect various aspects of health. Staying informed, exercising regularly, and making decisions alongside your doctor are key ways to navigate this stage of life.

If you have any more questions or want more information, don’t hesitate to reach out or consult your healthcare provider!