It's common to feel some discomfort during your period, but it's important to know when the pain is severe enough to seek medical attention. Here’s a simple guide to help you understand when to talk to your gynecologist:

1. Severe Pain That Affects Your Daily Life

If your period pain is so intense that it wakes you up at night or stops you from doing your usual daily activities, it's time to talk to your doctor. Pain that disrupts your sleep or forces you to miss work or school for multiple days is a warning sign.

For example, if you're regularly missing 3 or more days of school or work, it could affect your performance and overall quality of life. Don’t ignore this type of pain; reach out to your gynecologist.

2. Understanding Period Myths

One common myth is that periods are a type of "monthly cleanse." However, periods occur when the lining of the uterus, which prepares for a possible pregnancy, sheds. There is no "cleanse" involved—just the normal shedding of tissue, blood, and cells.

3. Hormonal Birth Control and Periods

If you’re on hormonal birth control, you don’t always need to have a period every month. Some birth control methods even allow you to space out your periods for up to a year. Skipping your period while on birth control is safe, and many women, including myself, choose this option.

4. Self-Care During Your Period

Feeling tired, sluggish, or thirsty during your period is completely normal. This is when your body is going through hormonal changes, so be kind to yourself. Taking time to rest, using heat for cramps, and drinking lots of water can help.

If you suffer from cramps, light movement or avoiding dairy and gluten may also provide relief, especially for conditions like endometriosis.

5. Ending the Stigma Around Reproductive Health

Periods and reproductive health should not be taboo. It’s important to feel comfortable discussing these topics with other women, family, friends, and especially with your gynecologist.

When to Talk to Your Gynecologist:

• Intense pain that wakes you up or prevents daily activities.

• Missing several days of work or school regularly due to pain.

•Pain that severely impacts your quality of life.

Remember, you deserve to feel supported and informed about your reproductive health.