Understanding Blood Clots During Periods
Q: I get blood clots during my period. Is that dangerous?

• Look at the size: Are the clots golf ball-sized or coin-sized?

• When to worry:
• Concerning: If you’re soaking through one pad an hour, seek immediate medical attention.
• Not concerning: If you’re using the typical four pads a day, clots are generally normal.

Key takeaway:

Blood clots themselves aren’t dangerous, but excessive bleeding can be. Monitor the amount carefully.

Period Pain and Bowel Movements
Q: Why do I get painful bowel movements or diarrhoea during my period?

• What’s happening:
• The uterus contracts to shed its lining, and the rectum may contract as well.
• Is it normal?
• Yes, painful bowel movements or changes in bowel habits during your period are common.
• If the pain feels unbearable, talk to your doctor.

Key takeaway:

It’s normal, but see a doctor if the pain is too intense.

Mental Health and Periods
Q: Can my period affect my mental health?

• Yes:
• PMS: Mild mood changes before your period, which improve after it starts.
• PMDD: A more severe form of PMS with significant mood changes, depression, or anxiety.

When to seek help:

• For severe symptoms, contact your doctor.

• If you're in crisis, call 911 or visit the emergency department.

Key takeaway: Mood changes are common. You’re not alone, and help is available.

Spotting Between Periods
Q: Why do I have spotting between periods?

• What could be happening:

• Thick lining: If your uterine lining grows too much (e.g., after skipping periods), it may shed irregularly, causing spotting.
• Thin lining: A thin lining can expose blood vessels, leading to spotting.

What to do:

• Spotting can have different causes. Always mention changes to your OBGYN.

Key takeaway:

Spotting happens for different reasons. Your doctor can help determine why.

Final Advice

Your period is a normal part of your health.Use evidence-based knowledge to ask your doctor the right questions.Never hesitate to bring up concerns—your OBGYN is here to help!